Bodybuilding exercise tutorials

Correct form, tips and videos for gym and home

Standing Toe Touch

Stretching and mobilityNo equipment

Dynamic Chest Stretch

Stretching and mobilityNo equipment

Shoulder Dislocates

Stretching and mobilityResistance band

Neck Stretch

Stretching and mobilityNo equipment

Dumbbell Shoulder Press

ShouldersDumbbell Animation

Lateral Raise

ShouldersDumbbell Animation

Band Pull-apart

ShouldersResistance band Animation

Rear Delt Fly

ShouldersDumbbell Animation

Arnold Press

ShouldersDumbbell Animation

Front Raise

ShouldersDumbbell Animation

Dumbbell Shrug

ShouldersDumbbell Animation

Reverse Fly

ShouldersDumbbell Animation

Band Lateral Raise

ShouldersResistance band

Overhead Dumbbell Extension

TricepsDumbbell Animation

Bench Dip

TricepsBody weight Animation

Diamond Push-up

TricepsBody weight Animation

Dumbbell Triceps Kickback

TricepsDumbbell Animation

Close-Grip Incline Push-up

TricepsBody weight