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Complete health and fitness calculator
BMI, ideal weight, daily calories, macros, body fat percentage and water needs; all on one page.
Body mass index (BMI)
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Healthy weight for your height: -
Daily calories for your goal
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Basal metabolism (BMR): · Daily need:
Protein-
Carbs-
Fat-
Body fat percentage
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Enter waist and neck circumference
Daily water
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Your recommendations
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How are these numbers calculated?
BMI Calculated by dividing weight (kg) by height squared (m); 18.5 to 24.9 is normal. This index does not distinguish muscle from fat. Daily calories Estimated using the Mifflin-St Jeor formula and an activity factor. Body fat Calculated using the US Navy method from waist and neck (and hip for women) circumference, with an error of about 3 to 4 percent. All results are estimates and do not replace advice from a doctor or dietitian.