ProGym app
A voice coach, a workout program made for you, food and calories, and your progress: all on your phone, even offline.
Android 7 or newer · iPhone and computer: install the web app from the browser
Take a closer look at the app
Workouts with a voice coach, food and calories, weight and progress: all in your pocket, even offline.
Everything you get in the app
Voice coach
It counts sets and reps, times your rest and says form cues out loud; you just train.
A program made for you
Built on your goal, level, training days and place; every exercise with pictures and how-to.
Food and calories
Log Iranian dishes in a few taps and see calories, protein, carbs and fat.
Progress
Records, sessions, streaks and charts of your weight and measurements at a glance.
Coaches and gyms
Stories and training tips from coaches and gyms, and the nearest gym to you.
Offline, with music
Workouts and the voice coach work offline; download workout songs and take them with you.
The app is free. Pro unlocks the full offline mode, all songs, the 7-day meal plan and your full workout history.
Compare plansFAQ
Is the ProGym app free?
Yes. Installing and using the app is free; your workout program, food log and progress work without paying. A Pro subscription adds more features.
Which Android version do I need?
Android 7 or newer. On iPhone and computers you can install the web app from the browser.
Does it work offline?
Yes. Today's workout, the voice coach and downloaded songs work without internet (with Pro, the whole app does), and your data syncs automatically when you are back online.
Is the app in Persian or English?
Both. Switch the language in the app settings: Persian with the Solar Hijri calendar, English with the Gregorian calendar.