Sports and health magazine

Training

Strength Training for Women: Common Myths and a Starter Program

Will lifting weights make women bulky? We bust the most common myths about strength training for women and sha...

23 Sep 2026

Training

No-Equipment Home Workout: A 3-Day Full-Body Plan

You don't necessarily need a gym to get fit. Here's a three-day bodyweight program that works all the major mu...

23 Sep 2026

Training

HIIT vs Steady-State Cardio: Which Is Better for Fat Loss?

HIIT is short and brutal; steady-state cardio is long and easy. Which one actually burns more fat? Get the evi...

22 Sep 2026

Health

Sleep and Recovery: Muscle Is Built in Bed

Without enough sleep, even the best training program won't deliver results. How much should you sleep, what ru...

22 Sep 2026

Nutrition

TDEE Explained Simply: How Many Calories to Lose or Gain Weight

TDEE is the number of calories your body burns in a day. With a simple formula and worked examples, learn how...

21 Sep 2026

Training

Progressive Overload: The Most Important Rule of Muscle Building

Your body only gets stronger when you ask a little more of it each time. Here are five practical ways to apply...

21 Sep 2026

Training

Fat Loss vs. Weight Loss: Why the Scale Isn't Everything

Weight loss can include losing water and muscle. The right goal is to lose fat while keeping muscle; this arti...

21 Sep 2026

Nutrition

Weight Loss Meal Plan with Persian Food: A 7-Day Sample Menu

You don't have to give up ghormeh sabzi or lentil soup to lose weight. Learn how to build a calorie deficit wi...

20 Sep 2026

Training

Warming Up Before Training: 10 Minutes That Reduce Injury

A proper warm-up raises muscle temperature, increases range of motion and gets your mind ready to train. Here'...

20 Sep 2026

Health

Weight-Loss Injections: What to Know Before You Start

Injectable weight-loss medications are prescription-only and should only be used under a doctor's prescription...

20 Sep 2026

Nutrition

Creatine: Benefits, Safe Use and Common Myths

Creatine monohydrate is one of the most thoroughly studied sports supplements. How does it help, how is it tak...

19 Sep 2026

Nutrition

How Much Water Should You Drink a Day? Water Needs for Athletes

Your daily water needs depend on your body weight, activity level and the weather. Here is a simple way to cal...

19 Sep 2026